1. Enter Weight: Start by entering your weight and clicking ‘Save’. This information is used to calculate your personalized nutritional needs.

2. Add Food: Enter the name and quantity of the food you’ve eaten today and click ‘Add Food’. Autocomplete will suggest foods as you type.

3. Nutritional Analysis: After adding all your foods, click ‘Analyze & View Recommendations’ to see your total nutrient intake and personalized advice.

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⚠️ Important Notes

* The nutritional information in this app is based on standard data. Actual nutritional content may vary depending on cooking methods and food products. * For an accurate diagnosis, it’s best to consult a professional.