Cognitive Distortion Test
Are my thoughts distorted? A simple self-assessment to check for cognitive biases.
Before you begin
- The test consists of 50 questions.
- There are no right or wrong answers, so please answer honestly based on your typical thought patterns.
- This test is not a professional diagnosis and should be used for informational purposes only!
How to Participate
- Start the test: Press the ‘Start Test’ button to answer the first question.
- Select an answer: Read each question and choose the option that best reflects you.
- Next question: After selecting an answer, you will automatically move to the next question.
- Check your results: After answering all the questions, you can see your cognitive distortion test result.
Important Information
- Accurate diagnosis: This test is not a medical tool for diagnosing cognitive distortions. If you need an accurate diagnosis, you should consult a professional.
- Share: Share your results with friends and family and talk about them together.
- Self-understanding: Use the results to understand your current thinking patterns and to find ways to develop healthier thought habits.
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