Before you begin

• The test consists of 50 questions.
• There are no right or wrong answers, so please answer honestly based on your current state.
• This test is not a professional diagnosis and should be used for informational purposes only!

How to Participate

• Start the test: Press the ‘Start Test’ button to answer the first question.
• Select an answer: Read each question and choose the option that best reflects you.
• Next question: After selecting an answer, you will automatically move to the next question.
• Check your results: After answering all the questions, you can see your stress self-assessment result.

Important information

• Accurate diagnosis: This test is not a medical tool for diagnosing stress. If you need an accurate diagnosis, you should consult a professional.
• Share: Share your results with friends and family and talk about them together.
• Self-understanding: Use the results to understand your current state and to find ways to cope with your symptoms.

Your Stress Self-Assessment result is…

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