How to use and use the Health app on your Samsung Galaxy smartphone

Health
Use Samsung Health™ to plan, track various aspects of daily life contributing to
well-being such as physical activity, diet, and sleep.
Learn more: samsung.com/us/support/owners/app/samsung-health
NOTE The information gathered from this device, Samsung Health, or related
software is not intended for use in the diagnosis of disease or other conditions, or
in the cure, mitigation, treatment, or prevention of disease.
The accuracy of the information and data provided by this device and its related
software, may be affected by factors such as environmental conditions, specific
activity performed while using/wearing the device, settings of the device, user
configuration/user-provided information, and other end-user interactions.

Before you start exercising
Although the Samsung Health application is a great companion to your exercise
routine, it is always best to make sure you consult with your physician before
beginning any exercise regimen. While moderate physical activity, such as brisk
walking, is safe for most people, health experts suggest that you talk with your doctor
before you start an exercise program, particularly if you have any of the following
conditions:

• Heart disease; Asthma or lung disease; Diabetes, or liver or kidney disease; and
  Arthritis.
  Before beginning your exercise regimen check with your doctor if you have
  symptoms suggestive of heart, lung, or other serious disease, such as:
• Pain or discomfort in your chest, neck, jaw, or arms during physical activity;
• Dizziness or loss of consciousness;
• Shortness of breath with mild exertion or at rest, or when lying down or going to
  bed;
• Ankle swelling, especially at night;
• A heart murmur or a rapid or pronounced heartbeat;
• Muscle pain when walking upstairs or up a hill that goes away when you rest.
  It is recommended that before engaging in an exercise routine, you consult with your
  doctor or medical practitioner. If you are unsure of your health status, have several
  health problems, or are pregnant, you should speak with your doctor before starting
  a new exercise program.