The Mediterranean diet is a eating style characterized by a high intake of fruits, vegetables, whole grains, legumes, and nuts, and a moderate intake of fish and poultry. It also includes limited amounts of dairy products, red meat, and moderate intake of saturated fats and monounsaturated fats such as olive oil. The diet is based … What is the Mediterranean diet that Jeanne Calment, who is known to have lived the longest in the world, ate, how to make it, and its benefits 계속 읽기